You don’t need more discipline.
You need a fitness strategy that works with your body.
Strength training and breathwork designed to help driven professionals build consistency, recover better, and stop starting over.
Programs range from a 14-day reset to fully personalized coaching.
Get instant access. This is a self-guided program you can complete at home or in the gym.
You're Not Inconsistent — You Just Don't Have the Right Systems Yet
Most programs feel rigid, stressful, or all-or-nothing. That’s why consistency is hard to maintain.
MindBody14 was designed to work with your body, your energy, and your schedule. Movement becomes something you return to—not force.
MindBody14 is a 14-day online fitness protocol designed to help you build strength, restore momentum, and establish a rhythm you can sustain.
The program combines:
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Short, effective strength sessions
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Breathwork to support focus and recovery
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Simple daily structure that adapts to your energy and schedule
This is not a challenge. It’s a reset.
What Is MindBody14?
Ariana — Movement Facilitator & Wellness Entrepreneur
Helping high-performing women feel strong, energized, and resilient—without burnout.
I create programs that combine strength training, breathwork, and nervous system regulation to help you move in a way that works with your body, not against it.
I work with women at all stages, including pre and postnatal, helping you build strength, restore momentum, and establish habits that last.
Train With Your Nervous System
Most programs keep you in a stress zone that blocks results. MindBody14 uses only the intensities your body can actually adapt to.
Step 1 — Two Movement Zones
Conversational pace for recovery and brain growth. Short bursts of maximum intensity for metabolic power. No stress-spiking middle ground.
Strength Is Your Internal Pharmacy
This isn’t about calories or aesthetics—it’s about brain chemistry, hormones, and long-term vitality.
Step 2 — Strength First
Three full-body strength sessions per week to build muscle, protect cognition, and stabilize energy.
Minimal Time. Maximum Return.
3–5 hours per week is all it takes when movement is designed with intention.
Step 3 — Built-In Recovery
Rest days, breathwork, and nervous system downregulation are part of the program—not an afterthought.
This Is For You If…
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You’re active but not seeing the results you want
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Prefer structure without rigidity
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Have started and stopped programs before—and want something different
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You want strength and mental clarity
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Value consistency over intensity
Your Body Doesn’t Need More Discipline.
It Needs Better Design.
MindBody14 is a women’s fitness and nervous-system–aligned movement program designed to support strength, brain health, and sustainable performance.
The 7 Core Commitments
The daily practices that form the foundation of MindBody14.
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Daily Movement
Nervous-system–aligned training designed to release stored tension and build strength. -
Breathwork
Simple practices that regulate stress and signal safety to the body. -
Clean Eating
Whole foods that support energy, recovery, and mental clarity. -
Hydration Ritual
Strategic water + minerals to support performance and focus. -
Digital Boundaries
Protect your nervous system from constant stimulation. -
Quality Sleep
Recovery is non-negotiable for real results. -
Personal Development
Daily reflection to build awareness and consistency.
MindBody14 is shaped by over a decade of professional coaching, a kinesiology background, and years of supporting women balancing demanding lives.
If you want more support, MindBody14 can stand alone as a reset, or serve as a foundation for deeper work.
Learn about:
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Our Blueprint Session for a personalized plan
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Apply for ongoing coaching and accountability