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The 14 Days

Mindbody14 is a 14-day holistic wellness experience designed to cultivate balance, resilience, and personal transformation by integrating physical, mental, and emotional health. Rooted in mindfulness and self-care, this structured program supports both men and women in reconnecting with themselves and building sustainable habits for lasting well-being.​

Revitalize your energy and inner strength with a clear, actionable roadmap.

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FREQUENTLY ASKED QUESTIONS

Who is MindBody14 for?
MindBody14 is for anyone ready to deepen their connection with themselves—men, women, beginners, or seasoned wellness enthusiasts. Whether you're looking to reset your habits, reduce stress, or build a sustainable self-care routine, this program meets you where you are.

What does the program include?

  • Daily habit-tracking tools

  • Personalized wellness prompts

  • Guided breathwork and movement practices

  • Journaling exercises for reflection

 Do I need prior experience with breathwork, yoga, or meditation?
Not at all! MindBody14 is suitable for all levels—whether you’re a beginner or experienced in holistic practices. Each day offers guided steps to support your journey.

Will I need any special equipment or tools?
No special equipment is required. However, a journal, a yoga mat, and a quiet space are recommended for the best experience.

Have more questions? Explore our FAQs for answers to common queries.

Start today!

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Core Commitments

  1. Movement: Complete two 45-minute workout daily 

  2. Mindfulness: Practice daily meditation, journaling, and breathwork (5–15 minutes).

  3. Nourishment: Eat whole, nutrient-dense meals. No processed foods or added sugars.

  4. Hydration: 16-24 oz of warm water and lemon upon waking. 16 oz of water 15-30 minutes before each meal. 

  5. Growth: Read or listen to 10 minutes of personal development material daily.

Key Principles:

  • Commitment & Consistency: Any missing tasks means starting over on day 1. Small daily actions lead to long-term growth.

  • Alignment Over Perfection: Focus on harmony in body, mind, and spirit.

  • Empowered Accountability: Partner up for the next 14 days—enroll a friend, tag @mindbody_14 with the hashtag #mindbody14 in your stories/posts, and share a photo showing you've completed both your first and second workouts of the day.

Mindbody14 is a reset for your body and mind, helping you reconnect with your goals, unlock energy, and foster sustainable habits for a more vibrant life.

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